Broccoli is considered a super food due to it's high nutritional content. It is an excellent source of vitamins C and K, folate, fiber, and various antioxidants. It also contains minerals like potassium and iron.

All parts of broccoli are edible- the florets can be steamed, stems can be peeled and sauteed and the leaves are great tossed in a hot pan with a drizzle of olive oil!

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